Had a very brief flashback while doing meditation on the bus just now.

Had a fright.

The flashback wasn't something good.


She hurt herself during work in the afternoon.



Thank goodness she's alright. Nothing happened to her at all.


Its times like this that meditation scares me because I cannot discern whether such flashbacks are messages from the Universal-conscious or just some images created from my subconscious due to worrying/sad/emotions.

Well, she's all right. That's the most important.